Insomnia is a difficult and serious illness . . . on the other hand, it is only three nights to the weekend. This is funny only to those who do not have to deal with sleepless nights. Is it possible that you suffer with insomnia because of common mistakes? Which are those? Find out for yourself.
I will begin with five reasons why you should start yoga immediately. First, yoga will help you to rejuvenate yourself. Second, yoga will help you to gain stamina and strength.Third, yoga significantly reduces stress. Fourth, yoga helps with concentration. And fifth - it will help you to connect your mind with your body. Isn’t now the right time to get started?
Facebook Live was launched in 2016, and with it came a new concern towards fighting copyright infringement. Users have been sued for live streaming paper view events, and so far, Facebook has not come up with a viable solution to the issue. If you don’t want to find yourself on the receiving end of a lawsuit, here are a few tips and reminders to save you from the headache.
Getting Things Done (GTD) is a productivity method which, briefly explained, helps you to handle all of the tasks of each day. GTD techniques seem complicated at first glance, but the main goal is to spend less time doing things you need to do so you can have more time for the things you want to do. There is no rigid, right way to practice GTD – there are just tips about how to do it. At the end of the day, however, you must be the one who decides how to turn theory into practice.
Take a short holiday and visit the fourth-largest city in Austria - Salzburg. The city is famous for many reasons, but mainly for its baroque architecture and the house where Mozart was born. Less well known is the Hohensalzburg Fortress, which looms above the city and creates the typical Salzburg panorama with a background of majestic mountains. The city was also the setting for the musical film The Sound of Music, which was based on a true story and won five Academy Awards.
Eggs, bacon, beans, sausage, tomato, mushrooms and sometimes hash browns. While for many it is variations of the English breakfast that comprises of our first meal, the diversity of tastes and aromas of other cuisines, might surprise your taste buds. Check out our photogallery and decide what you would prefer for tomorrow´s morning meal or as a weekend brunch.
On the occasion of the upcoming Women's Day, we at YT cannot miss an opportunity to suggest a tip for a sweet treat. Put on your apron and make these excellent and easy chocolate caramels.
The period of time between Christmas and Easter starts from January and usually ends at the beginning of March on Ash Wednesday. Historically this is the time for generous feasts and carnivals and then begins the period of Lent during which many abstain from eating meat and this abstinence terminates after 40 days, culminating in general celebrations. Find out the closest "Masopust"carnival and get yourself prepared for one of these weekends.
Happiness and productivity should never be long term ambitions. Being happy and productive often relies on simple tips and on steps that we can start taking right now and turn into daily habits. In part 1 of “The Simple Way to a Productive and Happy Life”, we discussed eight very simple techniques that could help us to become better versions of ourselves, ready to be positive elements in our world. In the second and last set of these life-improving tips, we would like to go through things that require more than just doing simple tasks, things that might need a little more effort and commitment. With determination and the necessary effort, anything is possible. And for that reason, the “bigger tips” we are about to give you might be just what you need to participate more effectively in the world and realize a more fruitful lifestyle.
Fear is often the main reason why young people don’t make life changes. There are theories which hold that leaving the comfort zone is recommended when you are young because the longer you wait, the more difficult it can be to make changes. Many young people change cities, countries, or even continents because of their studies or jobs; and yet all people must keep in mind that leaving behind a previous life can be difficult and hard. It is important to be aware that this doesn’t mean that the next life changes will be easy, but it means that the challenges will be, at least, easier.