Now that we are at the latter part of winter when the spirits are not at their best, it's a good time to make some changes in the diet. By including these foods in your diet you will surely feel better, because they have the ability to increase the level of happiness.
Nuts and Seeds, Almonds in particular
Bananas
Dark Chocolate
Fish containing Omega 3 or fish oil
Chilli
Citruses
Broccoli
Ginger
Blueberries
More about food and the impact on your life, you can read here.
Photos: Shutterstock
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