2/10/2018 - 4:45 pm

Gluten Free Grains Prepared Ten Different Ways

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Holding corn grains Holding corn grains

Last week we introduced the category of cereal grains with gluten.  This week we shall complete the chapter by listing gluten free grains for those who want to – or who have to – consume gluten free food.

Gluten free grains can be used in many ways. When compared with grains containing gluten the binding ablility of gluten free grains is much lesser and this must therefore be compensated using other means such as mixing starch while baking. Gluten free grains can also be used in salads, side dishes or even in patties. They can also be ground into flour and prepared in the form of breads, cakes and pancakes. The number of dishes is though not limited to this list.

Polenta


Polenta fries

Millet


Vegan stuffed squash with millet, tomatoes and olives

Buckwheat 


Buckwheat with vegetables

Quinoa


Quinoa salad

Sorghum

Amaranth


Amaranth porridge

Eragrostis tef 


Typical Ethiopian injera food made of teff cereal

Brown rice


Nasi Campur, asian dish made of brown rice

Gluten free oats


Oatmeal with fruits

Read also our articles about eggspotatoesmilkrice and cereal grains.

Photos: Shutterstock

Read 232 times Last modified on 3/10/2018 - 4:16 pm
Martina Advaney

Martina is a designer with many years of experience, she writes articles on varied subjects and also conducts interviews.

 

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