Insomnia is a difficult and serious illness . . . on the other hand, it is only three nights to the weekend. This is funny only to those who do not have to deal with sleepless nights. Is it possible that you suffer with insomnia because of common mistakes? Which are those? Find out for yourself.

I will begin with five reasons why you should start yoga immediately. First, yoga will help you to rejuvenate yourself. Second, yoga will help you to gain stamina and strength.Third, yoga significantly reduces stress. Fourth, yoga helps with concentration. And fifth - it will help you to connect your mind with your body. Isn’t now the right time to get started?

With the rise of social networks, a new category has grown - traveling clichés. Surveys show that more than half the users of social networks get inspired for their holiday photos by a gallery of people with whom they share the status "friends". No wonder that a countless number of people kissing the Sphinx or holding an Egyptian pyramid or the Eiffel Tower at the tip are circulating on the internet. Apart from the absolutely necessary photos of served food in a restaurant it seems that every single tourist of Pisa took it as a personal goal to straighten the local leaning tower by pushing it back or supporting it. At the top of bad taste are views with unsightly bulky thighs in front or even those slender ones - absolutely must be shared. Among others are also photos of cocktails, selfies with sun glasses or those with pursed lips. According to the DailyMail one third of people on social networks have the tendency to block such profiles. So be carefull that you do not lose friends.

We haven't forgotten about St. Patrick's Day at YT. As we do every Friday, we are coming to you with an offer of thematically linked movies.  This week will be no exception, and for this special day, we have selected movies dedicated to Irish stories and settings.

Take a short holiday and visit the fourth-largest city in Austria - Salzburg. The city is famous for many reasons, but mainly for its baroque architecture and the house where Mozart was born.  Less well known is the Hohensalzburg Fortress, which looms above the city and creates the typical Salzburg panorama with a background of majestic mountains. The city was also the setting for the musical film  The Sound of Music, which was based on a true story and won  five Academy Awards.

First-graders sit at desks in a small school and stare blankly at their teacher. They are not stupid; they simply do not understand her. Steward, Elizabeth and M’barak are three first time school pupils in rural Zambia who struggle to make sense of an educational system where the language they speak at home is different from the language used in the classroom.

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