20/6/2017 - 11:31 am

Simple Steps To Create A Stress-free Home

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Relaxing Home Relaxing Home

Home is probably the most important place in your life. That’s where you spend a lot of your time, relax, sleep, eat and even work. It may not be a mansion with everything you could ask for, but there are certain ways to make it feel like one and make yourself happier and calmer, away from the chaos and noise of the outside world. Creating a stress-free home, where you can feel relaxed, safe and filled with positive vibes is not an impossible task. In fact, it is simpler than you might think. Here are 8 simple ways to help you create a more peaceful and serene house.

Tidy and declutter

Your house is almost like a reflection of who you are. A tidy well-organized house is certainly one that makes you worry less and relax more. Taking some time to clean your room, take the trash out, put your books back on the bookshelf and getting rid of unwanted clutter can be of great importance to your mental health and to the production of positive energy around you. The less messy your house is, the more peaceful it will feel. This process should start as soon as you wake up in the morning.

Resist the technology urge

We all know that it becoming nearly impossible to live without a smartphone, a computer or a tablet. But your house is not a computer lab. It is a place where you should be able to control the way it makes you feel. So while at home, go on a technology diet, even once or twice a week. It is proven that scrolling down your Facebook News Feed, watching TV for long hours and bombarding yourself with commercials and news have a strong negative effect not only on your health, but also on your productivity and level of happiness.

Adjust your light

Many people do not know that the type of light they use in their homes can have a strong effect on their wellbeing. Lights at lower levels help you create a more intimate and warm atmosphere, whereas brighter lighting can be uncomfortable, irritating and even hurt your eyes. Adjusting the lights in your home can contribute significantly to your tranquility and peacefulness.

The power of music

Music is found to be a soothing and relaxing thing. Not all kinds of music have the same effect of course, but choosing the right kind of music at home can be a very important choice for your health and wellbeing. You should know your musical tastes better than anyone else, so find a music that relaxes you and soothes your jangled nerves. This can help you be more productive, think less and sleep better. Many people get their peaceful vibes by listening to classical music, others choose jazz. So find out which kind you might like to listen to after a long stressful day at work and hit play!

Plants

Having a few plants or flowers at home brings a unique sense of nature and purity into your daily life. It also helps clean and purify the air inside your house, as most plants increase oxygen levels during the day, which is great for your body. It has also been proven that having houseplants helps you work better by sharpening your focus and boosts healing in case of illness. So what are you waiting for? Find the nearest plant nursery or florist to you and get some plants for your house.

Airing

What’s a better way to regain your sense of peace and serenity than to breathe clean and pure air? It is such a simple task to open your windows for some time to let the clean air come in and cleanse the indoor atmosphere. This becomes even more beneficial if you have a garden or if your windows are not near any busy roads and streets. Clean air boosts your energy, helps you avoid headaches and laziness and improves your blood circulatory system.

Keep it natural

As humans, we connect better with anything natural. It is obviously inevitable to use non natural substances at home nowadays, such as chemicals to clean, processed food with preservatives and cosmetics containing chemical ingredients. But this doesn’t mean we cannot opt for a more natural and healthier lifestyle. There are countless uses and benefits of natural things we can find at home; vegetables, fruits, oils, herbs etc. Incorporating natural elements at home surely fosters our sense of tranquility and inner calm and makes us feel healthier and more peaceful with ourselves.

Appreciate everything - Be grateful for the small things

This is perhaps the simplest task of all. But many people will consider it to be the hardest. We all learn to live with the things we own at home and see them as necessities. We don’t really think of how life would be without any of that, and similarly, we wouldn’t adjust easily to not having them around us. So try to think of how fortunate you are to have all of the small items that make your life easier, much less the roof over your head that keeps you safe and sheltered. So just be grateful for what you have around you and do not take anything for granted.

Photos: Shutterstock

Read 311 times Last modified on 3/7/2017 - 1:35 pm
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