Meditation, according to its wider definition, can be considered a technique that relaxes the body and calms the thoughts to make the practitioner feel more comfortable, pleasant, and relaxed. In its narrower definition, meditation is a spiritual discipline that through the acquired skill of controlling the mind and body allows a deeper and closer contact with the practitioner’s mental state and his soul. It is a program by which the body and soul are aligned, connected, and merged with the goal of achieving a sense of freedom, joy, satisfaction, self-confidence, and happiness.
Have you ever considered how much knowledge of English you have acquired at school in proportion to the entire language? The answer is: very little. Namely, that thing your English teacher probably omitted to say in the very first class, before you learned a single new word or tense, is that you are going to learn the differences between your native tongue and English.
Go out at any time to any place and I am sure you will not be hard-pressed to find at least one example of people trying to have power over others. Regardless of how awkward for some people it may sound, our world is based on alpha male mentality. We constantly try to take power, beginning in childhood. However, sometimes this impulse may grow into something negative or even dangerous – bullying. What is bullying, and what strategy is best for getting rid of it?